There’s no denying that peanuts are one of the most loved nuts that can be relished in the form of a protein-rich snack, dips, soups, sauces, or even in the form of butter and desserts. Well, if you too are someone who is fond of peanuts and loves adding them to their daily diet, then you need to pause and read this as we share some interesting facts about peanuts and things to keep in mind if you eat peanuts daily.
Rich in nutrients
Peanuts are naturally loaded with plant-based protein, which makes them a perfect snack option for vegetarians, vegans, or anyone trying to lose weight or boost their protein intake. In fact, a handful of peanuts can provide about 28 grams, which can provide roughly 7 grams of protein, which supports muscle repair and immune function, to name a few.
Good for heart health
Peanuts are high in healthy fats, particularly monounsaturated fats, which are known to promote heart health. These fats can help lower LDL cholesterol and reduce the risk of cardiovascular disease when eaten in moderation. They also contain resveratrol, an antioxidant that can further benefit heart health by reducing inflammation.
Boost brain function
Peanuts are rich in niacin (vitamin B3), which plays a role in brain function and may help improve memory and cognitive performance. They also provide folate and other B vitamins that are essential for brain health and the nervous system.
May aid weight management
Peanuts are rich in nutrients and calories, but research has shown that eating them in moderation can help with weight management. The combination of protein, fiber, and healthy fats can promote feelings of fullness, reduce hunger, and potentially lower overall calorie consumption during the day. However, portion control is important, as eating too many peanuts can lead to excess calorie intake.
Rich in antioxidants
Peanuts contain antioxidants like resveratrol, p-coumaric acid, and vitamin E, which help combat oxidative stress and inflammation in the body. These antioxidants are thought to lower the risk of chronic diseases, such as cancer and age-related conditions, by neutralizing harmful free radicals.
Improve blood sugar control
Peanuts have a low glycemic index (GI), meaning they don't cause rapid spikes in blood sugar levels. This makes them a good snack for people with diabetes or anyone trying to regulate blood sugar levels. The fiber and healthy fats in peanuts can help slow the digestion of carbohydrates and promote stable blood sugar levels. Read More
This article is referenced from https://timesofindia.indiatimes.com/
Views: 1.6k
