Curd, or yoghurt, is a nutrient-rich food loved for its versatility and health benefits. While many people believe curd is only ideal for the summer season, it can also be a winter-friendly superfood when consumed wisely. Many people avoid curd in winter because they think it would make their cold, cough, or respiratory problems worse. It is also said to increase mucus. Cold curd during winter might not be very comfortable to have, so most people tend to switch to soups or hot beverages during the season. Here's why you should include curd in your winter diet.
Boosts immunity
Curd is rich in probiotics, which maintain the gut by encouraging the growth of good bacteria. A healthy gut plays a significant role in enhancing immunity, thus making you more resistant to winter diseases such as cold and flu.
Improves digestion
Winter diets are usually heavy and rich foods that might cause indigestion. Curd helps in breaking down food for smooth digestion. Its probiotic content helps prevent bloating and keeps your digestive system balanced during the colder months.
Rich source of nutrients
Curd is a wonderful source of calcium, proteins, and essential vitamins B12 and riboflavin. Such nutrition can help maintain muscle mass along with bone density which remains crucial during winter days because physical activity remains decreased on most occasions.
Makes healthy skin
Cold weather can leave your skin dry and flaky. Consuming curd provides hydration and essential nutrients that promote skin health from within. Additionally, curd's lactic acid content helps rejuvenate skin and combat winter dullness.
Aids in weight management
Curd may serve best if you are looking at not missing a chance to get some extra shape in the wintertime. Curd is something that contains fewer calories as well as helps control urges at intervals. Protein in it creates for a long time so do not create scope for having junk.
Helps manage stress
Winter blues are real, and the stress of short days can take its toll. The probiotics in curd are known to help reduce stress and improve moods, making it a comfortable addition to your winter meals. It can be customised for warm recipes.
Customisable for warm recipes
While curd is usually consumed cold, it can be warmed a little or used in winter-friendly dishes. Use it in soups, gravies, or marinades for a comforting, nutrient-packed twist to your meals. Spiced curd, like adding a pinch of turmeric or cumin, is another way to enjoy its warmth-enhancing properties. Read More
This article is referenced from
https://timesofindia.indiatimes.com/
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