Winter has begun, and it's that time of the year when many people indulge in overeating, parties, and a sedentary lifestyle, which eventually leads to weight gain. While the struggle to lose weight amidst the cold, chilly weather and the reduced physical activity increases the risk of several lifestyle disorders and makes weight management a tough deal. Well, if you too are dealing with this winter-related weight gain, then here are six common foods that will help you shed those extra kilos by adding them to the daily diet.
Cauliflower
Cauliflower is one of the most loved winter veggies, but do you know that this much-loved veggie is great for weight management? This is because of its low-calorie, high-fiber content, which works wonders for weight loss. Cauliflower is also rich in antioxidants, vitamins, and minerals, which makes it a great choice for boosting overall health during the colder months. Apart from that, cauliflower is also packed with water, which helps keep the body hydrated, and its high fiber content promotes satiety that reduces hunger pangs and controls overeating. The easiest way to include this veggie in the diet is by making simple sabzis, roasting it with spices, baking or steaming it with other veggies, or enjoying it in the form of soups or as a base for pasta sauce.
Sweet Potatoes
Another popular winter delight is sweet potato, which is packed with nutrients that boost metabolic rate and help in weight loss. Sweet potatoes are a rich source of complex carbohydrates, fiber, and vitamins like vitamins A and C, which can boost your immunity during winter. The fiber in sweet potatoes helps stabilize blood sugar levels and curb cravings. Moreover, they have a lower glycemic index compared to regular potatoes, which means they cause a slower, steadier rise in blood sugar levels, preventing energy crashes and unnecessary snacking.
Soup and broths
Broths and soups also make for a perfect winter delight to lose weight faster; this is due to their low calorie content. Moreover, consuming soups and broths as major meals can help in balancing out the calories and help in better weight loss. Opting for vegetable- or chicken-based broths makes it an excellent way to add a variety of vegetables into the diet. In fact, they are low in calories and can be consumed as a filling snack or meal, helping to prevent overeating later in the day.
Citrus Fruits
Citrus fruits like oranges, lemons, and grapefruits are packed with vitamin C and antioxidants. These fruits can help boost your metabolism and support fat burning due to their high water and fiber content. Grapefruit, in particular, has been linked to faster weight loss as it helps regulate insulin levels, a hormone involved in fat storage. Citrus fruits are also low in calories and sugar, making them a great option for satisfying your sweet tooth without ruining your diet plans. As per a study published in the digital journal of National Library of Medicine, it was found that grapefruit has weight-reducing effects and also helps in better isnulin management. Read More
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