Epilepsy affects an estimated 10 million individuals in India, accounting for around 1% of the population. Affecting almost 50 million people globally, makes it one of the most prevalent neurological disorders.
Epilepsy is a neurological condition in which brain activity becomes abnormal, resulting in seizures or bouts of unusual behaviour, sensations, and, in some cases, loss of consciousness.
People with epilepsy frequently experience changes in their quality of life, such as work, relationships, social interactions, decreased mobility as well as effects on learning. To live a nearly normal life, it is critical to understand how to effectively control epilepsy and seek specialized medical care.
Living with epilepsy presents distinct problems and those suffering from it need extensive support from their family, community, and medical team to lead a healthy and fulfilling life.
Managing epilepsy with a balanced lifestyle
Epilepsy can be managed appropriately to lead a safe and enjoyable life. For this, you need to know the importance of a balanced lifestyle - one that includes eating well, getting enough sleep, regular exercise, socializing and maintaining a support network can help you feel more secure and improve your overall quality of life.
You should realize that a healthy and well-balanced diet assures success. Eating well also has a positive impact on your health. Always choose for high-quality, natural products. Consult a dietitian to develop your diet. Drinking adequate water will benefit your health. Avoid undesirable habits such as smoking, drinking, and stress. TO cope with stress, use breathing methods such as deep breathing.
Make some time for regular workout.
It is critical to recognize that epileptic seizures occur spontaneously. You should always keep a certificate with you so that physicians can provide rapid assistance.
In addition, get to understand what factors impact seizure triggers. Avoid loud noises, strong lighting, and fighting. Always keep your medicine and doctor's contact information with you. Surround yourself with good things and make a strategy for the day. Read More
This article is referenced from
https://timesofindia.indiatimes.com/
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