Green tea is known for its numerous health benefits, from boosting metabolism to improving immunity. With an increasing inclination towars health an fitness, combining green tea with nuts and dry fruits is a common practice, but is it actually healthy? Let's find out...
Nutritional Benefits
Green tea is rich in polyphenols, particularly catechins, which are powerful antioxidants that help fight oxidative stress in the body. It is also known to support weight loss, boost brain function, and improve heart health. The caffeine in green tea provides a mild energy boost, making it an ideal beverage for a morning or afternoon pick-me-up.
The Benefits
Nuts like almonds, walnuts, cashews, and pistachios, as well as dry fruits such as raisins, dates, and apricots, are nutrient-dense foods that are packed with healthy fats, fiber, and vitamins. These foods support heart health, improve digestion, provide long-lasting energy, and are excellent sources of antioxidants and essential minerals like magnesium, iron, and potassium.
Enhanced antioxidant power
Both green tea and nuts/dry fruits are rich in antioxidants. Green tea contains catechins, while nuts and dry fruits provide vitamins and minerals such as vitamin E and vitamin C, which are known for their antioxidant properties. By combining these two, you get a powerful combination that helps combat oxidative stress, reduce inflammation, and protect against chronic diseases like heart disease and cancer.
Improved digestion
Green tea has mild digestive properties and can aid in soothing the digestive system. It can promote healthy digestion and help alleviate bloating or indigestion. On the other hand, nuts and dry fruits are rich in fiber, which helps in regulating bowel movements and improving gut health. Together, green tea and fiber-rich snacks support a well-functioning digestive system.
Sustained energy
While green tea provides a gentle caffeine boost, nuts and dry fruits offer a steady source of energy. The healthy fats in nuts and the natural sugars in dry fruits give a slow-release energy that keeps you feeling full and satisfied for longer. This combination can be particularly useful for mid-day snacking, offering sustained energy without the sugar crash that comes from more processed snacks.
Balanced blood sugar levels
Green tea has been shown to help regulate blood sugar levels and improve insulin sensitivity. Adding nuts and dry fruits to the mix can further help stabilize blood sugar. Nuts are a great source of healthy fats and proteins, which can slow the absorption of sugar into the bloodstream. Dry fruits like dates and raisins have natural sugars but are also packed with fiber, which helps regulate the release of sugar into the bloodstream. Read More
This article is referenced from
https://timesofindia.indiatimes.com/
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