The winter season is here and this change of season calls for extra care of the immunity. And one of the best ways to keep the body warm and safe during this season is by consuming a tablespoon of Chyawanprash. As per the National Library of Medicine, Chyawanprash, also known as chyavanaprasha, chyawanprash, chyavanaprasam, and chyawanaprash) comprises two words, "Chyawan" and "Prasha". The word Chyawan is the name of a sage, and also symbolizes 'degenerative change'. Prasha denotes a drug or foodstuff that is suitable for consumption.
Chyawanprash and Ayurveda
Chyawanprash is an ancient Indian formulation (a polyherbal jam), prepared according to a traditional Ayurvedic recipe, enriched with several herbs, herbal extracts, and processed minerals. Rasayana, a branch of Ayurveda, which includes a number of specialized approaches aimed at prolonging life, preventing aging and diseases, has also mentioned about consuming Chyawanprash and its benefits. Of all the Rasayana formulations enumerated during the classical and medieval periods, Chyawanprash undoubtedly stands out as the most important. The Chyawanprash formula is described in the ancient Ayurvedic texts, namely, Ashtanga Hridayam, Charaka Samhita, Sangandhara Samhita, which are dedicated to clinical management.
As per the National Library of Medicine, Chyawanprash is an Ayurvedic health supplement which is made up of a super-concentrated blend of nutrient-rich herbs and minerals. It is meant to restore drained reserves of life force (Ojas) and to preserve strength, stamina, and vitality, while stalling the course of aging. It also says that Chyawanprash is formulated by processing around 50 medicinal herbs and their extracts, including amla, cloves, cinnamon, cardamom, and more.
Take a look at its benefits:
Boosts immunity: Chyawanprash is like a powerhouse for your immune system.
Packed with a mix of herbs, spices, and Amla, it helps strengthen your defenses
against various infections and illnesses.
Aids digestion: The digestive system gets a kickstart with Chyawanprash. It
contains ingredients like ginger and cardamom, which can help soothe indigestion,
bloating, and constipation. It's like a natural digestive elixir for your tummy.
Improves respiratory health: If you suffer from respiratory issues, Chyawanprash
can be your best friend. It contains herbs like vasaka and long pepper that can
help ease breathing problems and promote overall lung health.
Boosts energy levels: Feeling low on energy? Chyavanprash has got your back.
The blend of herbs and spices in this wonderful concoction can give you a natural,
sustained energy boost to power through your day.
Enhances skin health: Chyawanprash is known for its potential to promote radiant
skin. The antioxidants in Amla can help reduce signs of aging and keep your skin
looking youthful and glowing.
Supports heart health: Caring for your heart is essential, and Chyawanprash can
help. It contains ingredients like arjuna, which may help maintain healthy blood
pressure and cholesterol levels.
Strengthens muscles and bones: For those who love to stay active, Chyawanprash
can be an excellent addition to your diet. With herbs like ashwagandha and
shatavari, it may support muscle and bone health, helping you stay strong and
flexible.
Improves cognitive function: Chyawanprash is often touted as a brain booster. The
herbs it contains can help enhance memory, concentration, and overall cognitive
function. It's like a little brain fuel in a spoonful.
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This article is referenced from
https://timesofindia.indiatimes.com/
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