Winter season is when we snuggle up in cosy sweaters, sip into warm beverages, and wake up to crisp mornings. However, it also comes with challenges for our health and well- being. Dry skin, increased hair fall, and high risks associated with seasonal illnesses are common concerns.
While there are many solutions being talked about daily, one time-tested remedy stands out from the crowd—mustard oil. Other than being a culinary master, mustard oil has impressive health benefits that can enhance the winter care routine due to its unique composition and properties. Here's why mustard oil deserves a dedicated place in your winter care routine:
Improves blood circulation, warming the body :
Winters can make us a little lethargic at times, and to ensure the body stays fit and active, proper blood circulation is essential. This is where mustard oil comes in. Mustard oil is enriched with the goodness of omega-3 and omega-6 fatty acids, which ensure optimal blood flow even in colder conditions. These qualities of mustard oil ensure proper oxygenated blood reaches the muscle tissues and also contributes to cellular regeneration.
Natural defense mechanism against bacteria:
Mustard oil has anti-bacterial and anti-fungal properties, which makes it a natural remedy for many infections and illnesses. It acts as a natural shield against cold, cough and skin infections; and strengthens the immune system. It keeps the body warm and acts as a defense mechanism, fighting bacteria and ultimately helping fight these common winter woes.
Revives dull hair :
Mustard oil is multi-purpose, carrying multiple benefits. While the chilly weather can make hair brittle and lifeless, regular application of mustard oil rejuvenates them. The goodness of essential fatty acids, promotes hair growth as it penetrates into the hair follicles, boosting the entire revival process. Massaging mustard oil onto the scalp for 30 minutes can make hair healthier and shinier, promoting overall hair health.
Natural moisturiser, promoting a healthy skin :
Cold weather and chilly winds can make our skin dry, leading to visible white and rough patches. What the skin needs to combat this, is moisture. Mustard oil has high volumes of vitamin E, which acts as a natural moisturiser for the skin. Application of mustard oil daily, before bath can make the skin healthier, more glowing and eliminates the possibility of the skin turning flaky or dry.
Natural remedy to joint pain :
Due to lack of warmth in the body during winters, joint pain and stiffness is very common, among all age groups. Mustard oil is enriched with selenium and magnesium, which have anti-inflammatory properties. Massaging mustard oil on affected areas can alleviate discomfort, which is why it is highly recommended in arthritis. Read More
This article is referenced from
https://timesofindia.indiatimes.com/
Views: 7.7k
