Potatoes are a staple in most Indian households that are loved for their versatile taste and texture. The mere addition of potatoes can instantly amp up the taste and texture of any delicacy, but one of the common reasons why most people end up ditching this hearty veggie is its high starch content, which can impact the insulin levels in the body and affect sugar levels. Here are some simple ways to reduce and remove the starch from potatoes.
Why is it good to remove scratches from potatoes?
Potatoes that might hinder your cooking are the starch content. High starch levels can affect the texture and taste of certain potato dishes, making them too sticky, soggy, or greasy. Fortunately, there are simple and effective ways to remove the excess starch, ensuring a smoother, crispier, or fluffier result. Here are four simple hacks to remove starch from potatoes and elevate your cooking:
Rinse the potatoes thoroughly
The easiest and most effective way to reduce the starch content in potatoes is by rinsing them under cold water. Potatoes naturally release starch when they are cut or grated, so rinsing helps wash away some of this excess starch.Begin by peeling or leaving the skins on the potatoes. Cut the potatoes into your desired shape whether slices, cubes, or strips. Place the potato pieces in a large bowl or colander. Rinse them under cold water, making sure to agitate the potatoes to help wash off the starch.Keep rinsing until the water runs clear, indicating that most of the starch has been removed. This method is especially useful when you are preparing potatoes for frying or roasting, as it helps achieve a crispier texture.
Soak the potatoes in cold water
Soaking potatoes in cold water is another highly effective method for removing starch. The water helps draw out the starch from the potatoes, reducing stickiness and making them less likely to become mushy when cooked. After cutting your potatoes into the desired shape, place them in a large bowl.Submerge the potato pieces in cold water and let them soak for at least 30 minutes. If you have more time, you can soak them for up to 2 hours.Stir occasionally to ensure the potatoes are fully submerged and the starch is being released into the water.After soaking, drain the water and give the potatoes another rinse under cold water to remove any remaining starch.Soaking is particularly beneficial for dishes like homemade French fries, hash browns, or roasted potatoes where a crispy texture is desired.
Blanch the potatoes
Blanching is a cooking technique that involves briefly boiling the potatoes in water, then immediately transferring them to ice water to stop the cooking process. This method helps to remove excess starch while partially cooking the potatoes, which is especially useful when preparing potatoes for recipes like gratins or pre-cooking potatoes for freezing.Bring a large pot of salted water to a boil. Cut the potatoes into your desired shape and carefully add them to the boiling water.Boil the potatoes for 2 to 4 minutes. They should be slightly softened but not fully cooked.Using a slotted spoon, transfer the potatoes to a bowl of ice water to stop the cooking process.Drain the potatoes thoroughly and pat them dry with a clean towel.Blanching not only removes starch but also helps preserve the texture and color of the potatoes, making it perfect for dishes like potato salads or for freezing. Read More
This article is referenced from
https://timesofindia.indiatimes.com/
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