Do you often pop pills and take cough syrups to relieve sore throat and its inflammation and pain? Then we have got your back with one of the best-kept secrets to heal sore throats without side effects. Here's an age-old remedy that helps in reducing the inflammation and pain naturally. So follow us through this easy home remedy and how it can help in easing the discomfort.
Can kitchen ingredients heal sore throats?
Struggling with a sore throat during winters is very common, but what makes it even more painful is the inflammation and pain. Well, one powerful combination that has been used as a home remedy for centuries is ghee and ginger. It is believed that combining the two can heal and help in faster recovery. Here's why you should consider combining these two ingredients for soothing a sore throat.
Soothes the throat
Ghee has been extensively used in Ayurvedic practices and has soothing properties that can help reduce irritation in the throat. It acts as a natural lubricant, coating the throat and preventing further dryness, which can exacerbate discomfort. The rich, fatty consistency of ghee helps to ease the irritation, inflammation, and pain by providing a protective barrier for the mucous membranes, allowing them to heal faster.
Anti-inflammatory Properties
Ginger is known for its anti-inflammatory and antioxidant properties that can naturally help reduce the effect of sore throat, inflammation, and discomfort. In fact, the compounds in ginger, such as gingerol, work to reduce this inflammation and help to ease the swelling and irritation in the throat. Consuming ginger can provide quick relief from the soreness and allow you to breathe more easily.
Boost Immunity
Both ghee and ginger have immune-boosting qualities, making them an ideal combination for fighting off infections that might be causing your sore throat. Ghee is rich in butyrate, a short-chain fatty acid known to support gut health, which is closely tied to immune function. A healthy gut can improve your body's ability to fend off infections.Ginger contains antioxidants and compounds that stimulate the immune system, helping your body fight viral or bacterial infections more efficiently. By combining ghee and ginger, you give your body the tools it needs to fight the root cause of the sore throat while supporting your immune system.
Coughing and Clearing Congestion
A sore throat is often accompanied by persistent coughing or nasal congestion. Ginger has antitussive (cough-relieving) properties that can reduce coughing, while ghee's lubrication can help clear mucus and ease chest congestion. Read More
This article is referenced from
https://timesofindia.indiatimes.com/
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