Tennis elbow, medically known as lateral epicondylitis, isn't exclusive to tennis players despite its name. It can affect anyone engaging in repetitive wrist or arm motions, such as gardeners, painters, or even typists. Essentially, it's an overuse injury of the forearm tendons caused by repetitive strain.
We got in touch with Dr Ashis Acharya, Senior Consultant Orthopaedics and Sports Medicine at Sir Gangaram Hospital, New Delhi, who explains that "Tennis elbow occurs when the tendons that attach the forearm muscles to the outer elbow are overworked, leading to pain and inflammation. While common in athletes, this condition can affect anyone performing repetitive tasks."
Symptoms of Tennis Elbow
The symptoms of tennis elbow often develop gradually and include:
- Pain in the Elbow Area:
Pain originating from the outer elbow, often extending to the forearm and wrist.
- Weakened Grip Strength:
Difficulty holding objects, which might indicate weakened muscles.
- Elbow Tenderness:
Sensitivity or pain when touching the outer elbow.
- Activity-Related Pain:
Activities like lifting, gripping, or even shaking hands can worsen the discomfort.
What Causes Tennis Elbow?
Repetitive strain is the primary cause of tennis elbow. Activities that involve repeated wrist extension or gripping, such as using tools, playing racquet sports, or typing, can strain the tendons and lead to this condition.
Dr Acharya adds, "The condition is often linked to improper technique or overuse. Addressing these factors early can prevent the problem from worsening."
Preventing Tennis Elbow
While it might not always be avoidable, you can reduce your risk with these precautions:
- Use Proper Technique:
Whether in sports or daily activities, maintaining correct posture and technique reduces stress on the forearm tendons.
- Strengthening Exercises:
Regular exercises targeting the forearm muscles can improve resilience.
- Take Breaks:
Avoid prolonged repetitive activities. Rest allows muscles and tendons to recover.
- Supportive Devices:
Braces or supports can help reduce the load on the affected tendons. Read More
This article is referenced from
https://www.timesnownews.com/
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