From weight loss diet to weight gain diet, every piece of information related to food and diet talks about the importance and necessity of protein. And that is what drives most of us to invest in protein-rich foods, protein supplements and so on. But, what if the rich source of protein turns out to be the demon causing more harm than good to the body? Yes, there are many common protein-rich foods which are causing more harm to the body and one should avoid consuming them. Scroll down to find out what makes them unhealthy and why one should quit them.
Importance of protein
Protein is an essential macronutrient that plays a critical role in maintaining overall health and well-being. It is the building block of muscles, tissues, enzymes, and hormones, making it vital for growth, repair, and cell regeneration. Protein supports muscle strength, aids in wound healing, and helps produce antibodies that boost immunity. It also plays a key role in metabolism by supporting the production of enzymes needed for digestion and energy production. Additionally, protein keeps you fuller for longer, promoting weight management and reducing cravings. For athletes, it helps with muscle recovery and improves performance. Found in both animal and plant-based sources, including eggs, fish, lentils, and nuts, protein is essential for hair, skin, and nail health as well. Incorporating adequate protein into your diet ensures optimal body function, muscle growth, and hormonal balance.
Processed meat
Processed meats like hot dogs and sausages are often called as rich sources of protein, but they contain high amounts of sodium, preservatives, and unhealthy fats that can strain the heart and increase the risk of certain cancers.
What makes them unhealthy:
are preserved with nitrates and nitrites, which have been linked to inflammatory responses and may elevate cancer risk. It is also said that they may increase the risk of heart disease, diabetes, and colorectal cancer. As per a study by National Library of Medicine , it is said that excessive consumption of red meat and processed meat is associated with increased risk of type 2 diabetes (T2D), cardiovascular disease (CVD), and cancer (particularly colorectal cancer).
Plant-based meat alternatives
While these products are good for people who want to avoid animal protein, they are also heavily processed and contain high levels of sodium, preservatives, and artificial flavors.
What makes them unhealthy:
They are said to contain protein isolates (like soy or pea protein), which, while high in protein, can lack the full nutrient profile of whole foods. It is said that they cannot be easily absorbed by the body and can include added fillers and chemicals that can impact digestive health and overall well being too.
Fast Food Burgers
The slice of meat between the buns might look like a rich source of protein, but they frequently include high-fat, low-quality meat cooked in seed oils, topped with refined flour buns, and served with added sugars and sodium, which is not good for the human body.
What makes them unhealthy:
They contain higher levels of unhealthy fats and additives that contribute to inflammation and weight gain. Also, a regular mid-size burger contains around 500-600 calories, 46 grams of carbohydrates, 34 grams of fat, 9 grams of sugar, and 1050mg of sodium for only 25 grams of protein
Fried Chicken
It is one of the most popular sources of protein among non-vegetarians but sadly it is cooked in unhealthy oils. These oils can become oxidized at high heat, creating compounds that are harmful to the body and can contribute to inflammation. Read More
This article is referenced from
https://timesofindia.indiatimes.com/
Views: 4.0k
