How some foods boost digestion
It often happens that after a heavy meal, we struggle with bloating or heaviness. It also results in indigestion and acidity. Experts feel that inadequate sleep, erratic eating habits, and inadequate water consumption lead to this and hence call for a healthy and balanced lifestyle routine. While the latter might be challenging for many of us, nutritionist Lovneet Batra has a simple solution. In a recent post on Instagram, she talked about simple desi foods that are rich in compounds and can naturally boost digestive enzymes. In the caption, she wrote, "Struggling with bloating or heaviness after meals?" These 5 foods come packed with natural digestive enzymes that can make digestion smoother and lighter." Take a look.
Pineapple
According to her post, it contains an enzyme called Bromelain, which breaks down tough proteins in simpler forms that are easily absorbed by the body. How to eat: It can be consumed as it is with a pinch of black salt. One can also add it in salad or can be charred and served as a finger food.
Kiwi
This fruit is rich in an enzyme called Actinidin, which eases the digestion of meat & dairy products. How to eat it: One can consume it raw, or it can be added to smoothie bowl or parfait to add that tanginess to the meal along with nutrition.
Papaya
Papaya is packed with an enzyme called Papain, which supports post-meal protein breakdown, and ultimately helps in easier digestion. How to eat it: It is best consumed raw with a pinch of black salt. One can consume it as smoothie or add it to salad bowl.
Honey
It is full of enzymes like amylase and protease, which are extremely beneficial in the digestion process. How to eat it: It is best consumed in lemon detox water in morning, or one can consume it as a sweetener in other dishes. Read More
This article is referenced from
https://timesofindia.indiatimes.com/
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