In Indian cuisine, saunf (fennel seeds) and mishri (rock sugar) are a traditional and potent combination that's often served after meals. This age-old practice offers numerous health benefits, making it more than just a sweet treat. Saunf-mishri is a natural and effective way to promote digestive health, oral hygiene, and overall well-being. By incorporating this traditional Indian practice into your daily routine, you can experience the numerous benefits. Whether you choose to chew on saunf-mishri after meals or drink saunf and mishri water, this powerful duo is sure to bring a positive impact to your health and well- being.
How saunf and mishri boost digestion and health
This one's a no-brainer, but it's famous for a reason. Sweet meets salty. Creamy meets crisp. One bite and you're hooked.
Saunf, also known as fennel seeds, is a spice commonly used in Indian cooking. Fennel seeds are packed with nutrients like vitamin C, vitamin A, antioxidants, minerals, and fiber. Mishri is a type of rock sugar that's often used as a natural sweetener. When combined, saunf and mishri create a powerful duo that can aid digestion, freshen breath, and promote overall well-being.
Digestive benefits of having saunf-mishri after meals
Saunf-mishri is known for its digestive properties, and offers other health benefits too:
Weight management:
Saunf may help with appetite control, craving control, and increase metabolism.
Stress relief:
The scent of saunf can be calming, which helps with relaxation and stress relief.
Antioxidant properties:
Fennel seeds are rich in antioxidants, which protect the body from oxidative stress.
Improved nutrient absorption:
Saunf will allow for better absorption of nutrients from meals.
Regulates blood sugar:
Saunf would slow down how fast sugar is absorbed in the blood, which manages post-meal spikes in blood glucose levels. Read More
This article is referenced from
https://timesofindia.indiatimes.com/
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