Walnuts are super healthy nuts that are chock-full of essential nutrients and work like magic for your overall health and well-being. Since our childhoods, our mothers have been feeding us walnuts, saying they not only look like the brain but also work for it. And they were right!
Walnuts are an amazing plant-based source of omega-3 fatty acids, and this 'brain food' with a great amount of protein, iron, magnesium, potassium, zinc, phosphorus, and many other vitamins and minerals is also good for weight loss. However, the biggest question that arises is when do you eat them?
Walnuts work like magic in the morning
According to experts, soaking walnuts overnight and eating them for breakfast not just fuels you for the day but also offers several lesser-known health benefits.
Here are a few reasons why eating walnuts in the morning is better.
Boosts cognitive health
Eating around 50 grams of walnuts helps improve cognitive performance throughout the day. In the long run, these nuts improve memory recall and concentration as well. According to studies, walnuts deliver omega‑3 ALA, polyphenols, and vitamin E – all proven to support memory, attention, and neural health.
Stabilise blood sugar levels
Soaked walnuts in the morning not only give you energy but also help stabilise blood sugar levels throughout the day. Experts say the nuts slow carbohydrate absorption and blunt blood‑sugar spikes. Packed with healthy fats, fibre, and protein, they also provide long-lasting satiety and energy.
Regulate heart health
While walnuts are great to be eaten as a morning snack, having them early in the morning makes sure to take care of your cardiovascular health. Once you make having walnuts in the morning a habit, daily consumption of these nuts helps reduce LDL or bad cholesterol and inflammation, which in turn significantly improves arterial health as well. Read More
This article is referenced from
https://www.timesnownews.com/
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