Nut butters have become staples in many homes because of their rich flavour, versatility, and nutritional benefits. Among those are peanut butter and almond butter. Which is the healthier choice for you? If you are also confused between these two nut butters, here’s a comparison of these two spreads based on nutrition, benefits, and considerations to determine which stands out.
Nutritional comparison
The two- almond butter and peanut butter- are nutrient-rich and have a healthy amount of fats, proteins, and key vitamins. However, they differ in some aspects on which they are differentiated as follows:
Calorie Content
Almond butter generally contains a little more calories than peanut butter. A 2-tablespoon serving of almond butter should contain around 190-200 calories; peanut butter contains approximately the same amount of 180-190 calories for a 2-tablespoon serving.
Protein
Both nut butters are very high in protein. However, peanut butter has a slight edge, around 7 to 8 grams per serving, compared to 6 to 7 grams in almond butter.
Healthy Fats
Almond butter has more monounsaturated fats, the healthy fats which reduce bad cholesterol and lower the risk for heart disease. Peanut butter also has healthy fats, but a little less than almond butter.
Micronutrients
Peanut butter lacks vitamin E, but as nutritious as it is, it is not a significant source of calcium but does provide some amount of vitamin B3 (niacin). Almond butter, on the other hand, has more vitamin E, magnesium, and calcium, which would help the bone and immune systems.
Here’s a detailed account of how peanut butter and almond butter can improve your health…
Heart Health
The unsaturated fats in peanut butter work to help heart health, and studies have shown that moderate consumption reduces heart diseases.
Protein Power
This is one of the cheapest means of protein enhancement, making it a preferred muscle repair and building supplement.
Antioxidants
The antioxidants in peanut butter, like resveratrol, that support heart health and may be used as an anti-inflammatory. Read More
This article is referenced from https://timesofindia.indiatimes.com/
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