With all things good that summer brings with it, one of the most irking and annoying effects it has on the human body is sweating and body odour. While sweat itself is odourless, when the bacteria on the skin mix with it, it creates an odour that is so pungent and unique that it might cause people to stay away from each other and be conscious of how they are smelling all the time. Isn't that why perfume and deodorant brands up their advertising during the season? While picking up the strongest and best-smelling bottle of fragrance might be your idea of getting rid of body odour, there exist easier ways like eating certain foods that can protect your skin from the odour and the harm it may have due to fragrances. Find 6 foods that will prevent body odour during summer.
Citrus fruits
Oranges and grapefruits are some citrus fruits rich in vitamin C and antioxidants. They help in the detoxification and smell reduction in the body, thus reducing odorous compounds. Regular intake of these also maintains the flow of fluids from the body, thus keeping it fresh.
Green tea
Green tea contains polyphenolic compounds such as epigallocatechin gallate (EGCg) and epicatechin gallate (ECg) which are known to prevent the growth of a wide range of bacterial species. Not only does it control oral odour but it also reduces odour-causing compounds.Additionally, it may help block pores, thus reducing sweating and the moisture for the bacteria to thrive.
Nuts and seeds
When dealing with body odour in the summer, ensure your zinc intake is regular. Zinc deficiency can elevate body odour, whereas an ample amount of zinc oxide within the body is known to inhibit odour, according to a study published in the National Library of Medicine. Include zinc in your daily diet by eating a handful of nuts and seeds every day. Read More
This article is referenced from
https://timesofindia.indiatimes.com/
Views: 3.9k
